Breast Massaging For Firmer Breasts (Part 2)
When Should I Massage My Breasts?
Now. Anytime. All the time. Sure, your breasts are less lumpy at some times of the month. But you can do breast self-massage whenever you want, even if you’re lumpy. If the best time for you to pay attention to yourself is when you bleed, because that’s when you take time to be alone, then that’s the time to do breast self-massage. You could do it every week and get to know how your breasts change with your cycle and with the moon, but most likely you’ll do it every month. I like to do my breast self-massage when the moon is new.
How Do I Perform Breast Massages On Myself?
First, make or buy some infused herbal oils or ointments. You’ll want several, as each offers unique benefits.
Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.
Let your eyelids fall. Put your hands over your heart and hum. Cup your breasts with your hands and hum. Imagine or visualize energy streaming out of your nipples. Allow your breasts and heart to open and flow as you hum.
Open your eyes. Transfer some herbal oil or ointment to your palms. Rub your hands together briskly until they feel warm. Place them on either side of one breast and hum.
Cup your fingers alongside or under your breast, thumbs touching and up as high on the chest as possible. (If your breasts are very large, rest the right breast in the right palm and massage with the left thumb, starting in the armpit and moving toward the center of the chest.) Press in and slide your thumbs down toward the nipple, pressing the breast tissue into your fingers and palms. Stretch your thumbs up toward the collarbone again, but slightly farther apart, press in and slide down.
Continue until your thumbs are as far apart as possible (the middle of your chest and your armpit). Repeat, gradually increasing pressure, but only as long as it feels good. Caution: There is a slight possibility of spreading breast cancer through vigorous massage, rough handling, or very deep pressure.
Transfer more oil or ointment to your palms and rub your hands together. Cup your breast as before, thumbs up and touching. Hum. Repeat the previous pattern, but break up the stroke: Instead of a long, slow, smooth stroke, use your thumbs to make a lot of overlapping short strokes, gradually moving down the chest. Try various degrees of pressure.
Raise the arm of the breast you’re massaging, and put your hand behind you or on your head. If your breast leans to the outside, prop a pillow under that shoulder or lean over. Cover your breast with your free hand and hum.
Massaging For Firmer Breasts
(Part 3) >>
